The Rhythms of Fall

Lower Your Stress to Enjoy Your Life

September offers an excellent time of year to take stock of where you are in your life. The rhythm of life starts to have a certain cadence with school starting back up and the summer activities slowing down. As we fall in step with this changing rhythm, it’s the perfect opportunity to make sure we are heading in the right direction!

Stress is a big factor for many people. Much of how deeply it affects our health and happiness is, surprisingly, decided by us. One of the goals we have here at The Spa is to help our clients realize that they have a good amount of control over how much stress hits them. While we admit there are things that are indeed out of our control, how much energy we spend worrying creates more stress.

How do you perceive where you are in your life right now? Are you pleased with the efforts you make and the results they bring? Do you allow yourself the time to relax and take care of yourself so that you don’t keep spiraling to being more stressed instead of less? If you really look at where you stand right now, most likely you’re pretty ok. Allow yourself to realize that and remember to try to be in the moment of where you are – not worrying about what is coming or what has already happened.

This September take a step back before the holiday season hits. Are you respecting and nurturing yourself in the big and small ways? If the answer is “I don’t think so”, make a plan to start. Do the little things first, make sure you dedicate yourself to them, and soon you’ll find that you have stopped walking the path of stress and started in the direction of wellbeing!

Day Spas: An Oasis of Wellness, Beauty and Vitality

Life in the Bay Area offers many delights, but the demanding schedule so many people undertake can be extremely stressful. Often times the best way to diffuse that stress is to find a calm in the storm, even if just for a bit of time. As your body tires and your mind races, a day spa can be an excellent resource to offer relief and nurturing needed to set things right again. The Spa ~ Los Gatos was founded with the idea that they will be the “reset” for clients who have become frazzled and need a place they can count on to provide a top-notch environment and staff.

Day spas are not just a luxury as many might think. Spas like The Spa ~ Los Gatos provide a foundation for wellness, too. Experts estimate that upwards of ninety percent of disease is stress related. Finding a place that not only allows you to mentally relax but also provides key physical stress relief offers a bounty of health benefits.

 The Environment

A stress-free environment is key and you should never feel uncomfortable or rushed in your spa of choice. The Spa ~ Los Gatos recommends you arrive early for your appointment so that you can take full advantage of the beautiful environment they have created and not just the services you have scheduled. Men’s and women’s lounges have lockers, changing areas and a large area to ready yourself before and after services. Long, cozy robes and sandals are provided for when you are ready to relax in the library before or after your service. The energy surrounding you is quiet and respectful. It’s Step One to relieving stress so that you may benefit even more from the treatments provided.

 The Services

 Massage: So Much More than Just Me-Time

The positive affects (there is a very long list of them) of massage therapy can last long after you leave the day spa. There are both physical and emotional benefits of even a single massage therapy session, and the longer the session the more amplified the benefit.

Some of the key physical benefits are:

  • Relieves Stress
  • Improves Posture
  • Lowers Blood Pressure
  • Relaxes and Realigns Muscles
  • Improves Flexibility and Range of Motion
  • Relieves Headaches
  • Promotes Deeper Breathing
  • Improves Rehabilitation after injury

While it would be idealistic to say that massage will melt all your worries away, it definitely does manage stress levels. Study after study shows this leads to:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Reduced fatigue

Making sure you get regular massage sessions can do even more. This manner of self-care impacts how healthy you’ll be and youthful you’ll feel year after year and should be considered an important part of your over-all health and life quality investment. Talk to your practitioner about what they would recommend for the type of massage and frequency that would best suite your individual needs. It is only after they have met you and evaluated both your physical and mental status that they can best suggest what will be of the most benefit to you.

Skin Care Treatments: Wellness Meets Beauty

As a full-service day spa, the Spa ~ Los Gatos offers an amazing number of skin care treatments. We all know there is no way to completely stop the aging process, but skin care treatments at day spas are designed to slow the skin-aging process and help your skin look more youthful.

Facial services offered are designed to smooth the skin’s surface, deeply cleanse and remove toxins, even out skin tone, encourage healing and increase hydration — all of which are essential for a youthful and healthy appearance. What sets The Spa ~ Los Gatos apart from other day spas is the estheticians degree of knowledge, customization and style of services and the products used.

The products used are chosen only after they have been evaluated for:

  • Proven effectiveness
  • Quality of ingredients
  • Ease of use in the home care line
  • Company ethics

And, The Spa ~ Los Gatos does not believe that a facial treatment should lack for stress relief either. While many day spas leave the client in the room alone while they masque, a facial at The Spa will often include hand, should scalp and foot massage during the times that products are being allowed to work. Those who have never experienced a facial at The Spa ~ Los Gatos are missing out on some amazing relaxation while at the same time enjoying an expertly delivered facial. It all goes back to The Spa’s belief that their role is to provide the very best day spa experience while providing expert wellness and beauty care. Therefore, a person coming in for a facial should feel relaxed and cared for as well as loving the way their skin looks and feels.

Body Treatments such as salt scrubs, baths, vichy showers and body wraps encourage the same benefits as the facials except, of course, for the skin of the body. Two exquisitely designed body rooms provide the stage for these types of services.  Our skin takes a pounding when it comes to defending our bodies from pollutants, free radicals and the sun. These treatments are designed to support the skin and reinvigorate it while deeply relaxing you.

These are just some of the many benefits that a day spa offers. With such a variety of types of day spas in the area, it is best to try a few to find which works best for you. But whichever one you choose, be sure that you take care of the physical and emotional needs that support a healthy, beautiful and vibrant life!